Each year I intentionally travel to a place where I immerse myself in the culture so I can practice a new way of life that supports me going forward. Last year it was Bali, Indonesia connecting with the energy of Shiva which helps me with my energy balancing in Reiki and in Om Shiva Murti this year I chose Costa Rica. For years I heard of how much people loved and adored this sacred place. I knew a bit about the biodiversity, no military stance, fortify education, the rainforest, wildlife,...

A couple of weeks ago I went to my Ayurvedic Doctor for a check in. I have been going to him for over a year to help me with my chronic...

In our fast-paced lives, how often might we find ourselves reacting to situations rather than taking a moment to organize ourselves and...