Insight starts with a drop, awareness widens the experience, and momentum builds the muscle!
I-Kare Micro-Dose Meditation
Micro Dosing Meditation
15 min15 minutes
9 US dollars
Remote via Zoom
In these weekly 7 minute sessions together we will begin a practice of meditation.
We start the basics with comfort, breath, the mind, the body and working with what comes up and forward.
We begin with breathing which is natural however deep breathing is a reteaching and practice for the body to intentionally reconnect and heal.
Learn more join my FREE Event to sample the experience.
We respectfully request that if you need to cancel please consider rescheduling to a new time and give 24 hours notice. If you are requesting a refund please notify in writing.