A couple of weeks ago I went to my Ayurvedic Doctor for a check in. I have been going to him for over a year to help me with my chronic...

In our fast-paced lives, how often might we find ourselves reacting to situations rather than taking a moment to organize ourselves and...

Filling the cup? Hi there! How are you being today? Checking in to see how things are going for you. Summer can be an intentional time to...

Who travels intentionally to an island that is eight degrees south of the equator, has monsoon like rain almost daily and shuts down...

Happy Holidays to each of you. I hope you are choosing to create the kind of season you want to enjoy. I bet you are wondering about the...

Looking back I have not been on a retreat since 2019 in Upstate New York. Wow has time flown and things have changed. As I deepen my...

to wish you all a Happy New you - 2024? I have been writing this blog for 5 weeks in my head and just now able to send it out. So much...

We are rounding the completion of the first quarter of 2023. How are you experiencing life these days? For me this quarter has been a bit...

A giant hug of gratitude to each one of YOU who helped Karegrounds grow and serve more people in wellness than 2021. All of you have...

Greetings Everyone! I hope all is well as can be in our world. I am excited to announce that I have just become initiated as a Reiki...

Let me introduce you to my recent Improv experience which has prompted me to explore deeper through the lens of vulnerability and my new...

Today I decided to go for a trail hike that my neighbor recommended. I wanted to feel nature (I live in a busy city) in new way. It was a...

I noticed when I published my last article there was an automatic caption stating two-minute read. I remember seeing this notation for...

I have been thinking about this after an amazing session with a client. So, the amazing session was for me perhaps. So much insight as I...

Today I am sharing a question that I start with when working with busy clients. Who's in the room? It reminds me of when someone sends a...

I have been a certified coach for over six years. Many people are experiencing new attitudes, behaviors, and emotions (in themselves and...

I love the weekly farmers market. Just about every weekend I can be found browsing the fresh produce, flowers, plants, baked goods and...

I do this each morning when I rise- even before my meditation practice. Sleep is when my body can rejuvenate itself. Gathering the...

Keeping us healthy inside and out. We all need clean water to drink and so we choose accordingly. Most of us have a practice of not...