This Old Pot...
Happy Holidays to each of you. I hope you are choosing to create the kind of season you want to enjoy. I bet you are wondering about the...
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Silver Curls Seeker
Sep 304 min read
Retreat, Reflect, & Re-Enter.......
Looking back I have not been on a retreat since 2019 in Upstate New York. Wow has time flown and things have changed. As I deepen my...
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Silver Curls Seeker
Jan 293 min read
Is it too late....
to wish you all a Happy New you - 2024? I have been writing this blog for 5 weeks in my head and just now able to send it out. So much...
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Silver Curls Seeker
Mar 14, 20234 min read
Do I have an outdated experience?
We are rounding the completion of the first quarter of 2023. How are you experiencing life these days? For me this quarter has been a bit...
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Silver Curls Seeker
Dec 13, 20223 min read
Wishing Each of YOU a Peaceful Grounded Holiday Season as we close 2022.
A giant hug of gratitude to each one of YOU who helped Karegrounds grow and serve more people in wellness than 2021. All of you have...
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Silver Curls Seeker
Feb 8, 20222 min read
What's New for 2022?
Greetings Everyone! I hope all is well as can be in our world. I am excited to announce that I have just become initiated as a Reiki...
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Silver Curls Seeker
Nov 2, 20218 min read
Improv: From Fun to Freeze and Everything in-between!
Let me introduce you to my recent Improv experience which has prompted me to explore deeper through the lens of vulnerability and my new...
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Silver Curls Seeker
Sep 9, 20213 min read
Nature as Coach
Today I decided to go for a trail hike that my neighbor recommended. I wanted to feel nature (I live in a busy city) in new way. It was a...
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Silver Curls Seeker
Jul 23, 20214 min read
Is that true? Who said?
I noticed when I published my last article there was an automatic caption stating two-minute read. I remember seeing this notation for...
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Silver Curls Seeker
Jul 18, 20212 min read
What metaphor describes your life?
I have been thinking about this after an amazing session with a client. So, the amazing session was for me perhaps. So much insight as I...
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Silver Curls Seeker
Jul 4, 20212 min read
Who’s in the room?
Today I am sharing a question that I start with when working with busy clients. Who's in the room? It reminds me of when someone sends a...
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Silver Curls Seeker
Jun 9, 20213 min read
Bursting through!
I have been a certified coach for over six years. Many people are experiencing new attitudes, behaviors, and emotions (in themselves and...
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Silver Curls Seeker
May 10, 20212 min read
Eating seasonally; who moved my apple?
I love the weekly farmers market. Just about every weekend I can be found browsing the fresh produce, flowers, plants, baked goods and...
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Silver Curls Seeker
May 3, 20211 min read
I-Kare, I-share; My liver release.
I do this each morning when I rise- even before my meditation practice. Sleep is when my body can rejuvenate itself. Gathering the...
55 views0 comments
Silver Curls Seeker
Apr 29, 20211 min read
I-Kare, I-share: Shower filtering
Keeping us healthy inside and out. We all need clean water to drink and so we choose accordingly. Most of us have a practice of not...
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