Today I decided to go for a trail hike that my neighbor recommended. I wanted to feel nature (I live in a busy city) in new way. It was a...

I noticed when I published my last article there was an automatic caption stating two-minute read. I remember seeing this notation for...

I have been thinking about this after an amazing session with a client. So, the amazing session was for me perhaps. So much insight as I...

Today I am sharing a question that I start with when working with busy clients. Who's in the room? It reminds me of when someone sends a...

I have been a certified coach for over six years. Many people are experiencing new attitudes, behaviors, and emotions (in themselves and...

I love the weekly farmers market. Just about every weekend I can be found browsing the fresh produce, flowers, plants, baked goods and...

I do this each morning when I rise- even before my meditation practice. Sleep is when my body can rejuvenate itself. Gathering the...

Keeping us healthy inside and out. We all need clean water to drink and so we choose accordingly. Most of us have a practice of not...