What are you filling?

Filling the cup?

Hi there!

How are you being today? Checking in to see how things are going for you. Summer can be an intentional time to live our values connecting with friends, family and new experiences that lift us up and with the days becoming longer it's a perfect time to explore what and how you are choosing to fill this time!

Have you noticed that sometimes we lean into trying to get everything, everyone and every task/meeting done. Productivity can feel satisfying however sometimes it can be too much! Where are you centering yourself as things begin to ramp up-as in balance? Whether you have a tendency to push through it all or to avoid until the last minute either way can be a recipe for stress and exhaustion. Taking the time to check in with what you value most can help guide you into becoming more intentional, setting boundaries or guardrails for yourself so you don't burn yourself out. Resilience can help you bounce back when things aren't perfect or don't go your way in the moment. Reflecting back sometimes can help by reassuring yourself it all works out in the end.

Filling the Calendar?

The next time you get an invite to an event, work meeting, a coffee, dinner or last minute thing and you feel overwhelmed and or tired in your body notice if your mind is overriding those feelings and keeping you booked up (FOMO). At the end of Summer or even the year how do you want to feel, what do you want enjoy more of, what is something you might need to loosen a bit in order to enjoy the fullness of the season?

Karegrounds is here to support you in good times and when things get bumpy!

Click here for a Session!

Take care of YOU!

In service

Karen