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Wishing Each of YOU a Peaceful Grounded Holiday Season as we close 2022.


A giant hug of gratitude to each one of YOU who helped Karegrounds grow and serve more people in wellness than 2021. All of you have touched me as we worked on healing the body of aches and pains, uncluttering, exploring, and clearing the mind, and becoming more centered and grounded in finding micro times of peace and stillness. It has been an honor to show up and offer what is a part of my everyday practice and life journey of purpose.


Thank you for trusting, leaning in and saying yes. Our clients have stepped forward and called forth individualized goals of more of what they want with gusto this year! Here are just a few who have created newness in their lives by: opening their own consulting business, becoming more confident leaders and parents, couples who are designing the next leg of their empty nest journey together, leaping into their first Executive Leadership role, attaining their PCC coaching credential, creating a livable and attainable financial plan for independence, moving through deep profound loss, losing their last 33 pounds (in mind and body) and finally 9 more clients are trying and continuing with our micro dosing meditation to sustain themselves during times of uncertainty.


Show Me Your World!


This year I was able to travel and meet new people and connect with friends and family as I got to see their world. My father turned 93 years young and I was able to join him in his new home for the first time since 2020! So fun visiting my favorite juice place "Koinonia" and trying Bison meatballs for the first time! My travel journey allowed me to meet and talk with great people on each of my flights helping me be present to all the things that have changed so I could see and experience them clearly. I saw and stayed with my mother-in-law in Youngstown, Ohio and spend quality time in her home for the 5th year anniversary of my former husband passing away. Seeing pictures, laughing and sharing in the good times was heart fulfilling. Next, I saw parts of Wilmington, North Carolina experiencing southern hospitality and kindness while enjoying time on the beach and trying octopus for the first time! My final leg was hanging in Atlanta eating alligator, getting the eyebrows threaded having my first experience with a pizza in an Air fryer!


Arrogance- A Teachable Lesson for Me.